Restorative Yoga - September
Sep
24
3:00pm 3:00pm

Restorative Yoga - September

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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The Art of Living Well - 3 Day Workshop
Sep
29
to Oct 1

The Art of Living Well - 3 Day Workshop

3 Day Workshop with Syrena Arora and Kevin Mcquillan!

Join Serena and Kevin to experience the power of truly integrated practices (discussion, activities, yoga postures, pranayama, and meditation) that will develop optimal health and well-being; all facilitating and supporting the Art of Living Well.

Open to all, teachers get 20 continuing ed credits!

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Yoga Happy Hour - October
Oct
6
5:45pm 5:45pm

Yoga Happy Hour - October

One exciting Friday of each month is Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month: Brenner Brewing Co!

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KARMA Class - October
Oct
20
5:45pm 5:45pm

KARMA Class - October

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. The next Karma Class is Friday, October 20th @ 5:45 PM - with Erin, and will start your weekend off right! Proceeds will be donated to Mercy Corps for Continued Disaster Relief.

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Restorative Yoga - October
Oct
22
3:00pm 3:00pm

Restorative Yoga - October

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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Pain in the Schneck!
Oct
29
2:00pm 2:00pm

Pain in the Schneck!

Shoulders and necks are the victims of our modern life. Spending hours sitting and working at desks, on computers, reading, crafting, etc. Come learn a little about what's going on in there, and how your yoga practice can help. We'll learn yoga poses that can help stretch and strengthen. We'll then practice together and walk out feeling better, and learn what do to at home. You'll have the knowledge and tools to work at home to heal and prevent future tweaked necks.

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Yoga Happy Hour - November
Nov
3
5:45pm 5:45pm

Yoga Happy Hour - November

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

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Ayurvedic Energy Healing Fundamentals
Jan
20
to Jan 21

Ayurvedic Energy Healing Fundamentals

This Ayurvedic Energy Healing Fundamentals Course will take you on an experiential journey into your own chakra system, to learn and gain comprehension of it from the inside. You will be guided to safely explore another person’s chakra system and understand energetic imbalances and blockages while learning how to release and clear those blockages in yourselves and others. We will also explore vibrational medicine, and the subtle anatomy of the nadis and koshas.

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Pilates in Public
Sep
9
1:00pm 1:00pm

Pilates in Public

Ever wanted to try Pilates?  Healium Hot Yoga is teaming up with East Side Pilates for Pilates in Public at the studio on Saturday September 9th 1-2pm.  It is a free class, open to all.  This class will be a blend of mat Pilates and yoga (non heated). Refreshments will follow!

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Yoga Happy Hour - September
Sep
1
5:45pm 5:45pm

Yoga Happy Hour - September

One exciting Friday of each month is Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month: Wine with Tom!

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Yoga & Meditation for Beginners
Aug
13
1:30pm 1:30pm

Yoga & Meditation for Beginners

Looking for an opportunity to start or jump-start your yoga practice? The complex five-thousand-year-old tradition of yoga is about a very simple thing: happiness. Yoga teaches us that in order to realize that happiness, we must discover our true nature. This requires that we commit ourselves to nothing less than self-transformation!

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Energy Protection
Aug
12
1:00pm 1:00pm

Energy Protection

We're talking about energy and how to protect yours! We will go over your personal energy protection and re-connection as well as learning how to clear the spaces you live, work, and play in so that they are safe and peaceful for your energy.

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FREE Not Heated Vinyasa
Aug
6
4:00pm 4:00pm

FREE Not Heated Vinyasa

We certainly couldn't do any of this without you and we are continually inspired to bring you more of the yoga classes that you love. As a token of our appreciation, we would love to see your smiling faces at one of our 2 free classes offered on Sunday.

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FREE Hot Vinyasa Flow
Aug
6
1:00pm 1:00pm

FREE Hot Vinyasa Flow

We certainly couldn't do any of this without you and we are continually inspired to bring you more of the yoga classes that you love. As a token of our appreciation, we would love to see your smiling faces at one of our 2 free classes offered on Sunday.

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Yoga Happy Hour - July
Jul
7
5:45pm 5:45pm

Yoga Happy Hour - July

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

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Yoga Happy Hour - Enlightened Brewery!
Jun
16
5:45pm 5:45pm

Yoga Happy Hour - Enlightened Brewery!

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol.  This month - Enlightened Brewery!

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Yoga in the Park
Jun
10
to Aug 26

Yoga in the Park

Start your weekend off with some yoga by the lake!  Enjoy the beautiful view, fresh air, and a great yoga buzz before you hit the farmers market. 

Yoga In The Park Saturday Mornings pre South Shore Farmers market down at Cupertino Park in Bay View. 

Vinyasa Flow 8 AM-9 AM  6/10-8/26

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Yoga Pro Wheel Plus Workshop
Jun
3
12:30pm12:30pm

Yoga Pro Wheel Plus Workshop

In this workshop participants will learn how to assemble and use the Yoga Pro Wheel with Kerri Verna (@beachyogagirl). Students will learn innovative ways to work their core using the Yoga Pro Wheel as well as how to increase their back, hip, hamstring and shoulder flexibility using the wheel. Students will learn how to use the bar for Myofascial massage and how to use the yoga wedges in their yoga practice and to stabilize the yoga Pro Wheel.

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Journey to Handstand Workshop
Jun
3
9:00am 9:00am

Journey to Handstand Workshop

In this workshop Kerri Verna (@beachyogagirl) invites us to explore and approach the process to learning handstands in a playful manner. We will be focusing on core and arm strength in a fun and interactive way. We will be on our hands balancing learning to be a kid again. Kerri’s handstand drills will get your heart pumping and her tips for success will change the way you may be approaching your handstand practice.  Please bring pencil and notebook to this workshop. All levels are welcome to attend this workshop.

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Master Vinyasa Flow Class
Jun
2
7:00pm 7:00pm

Master Vinyasa Flow Class

Kerri Verna (@beachyogagirl) will take you through her 90 minute Power Vinyasa Flow Class that she teaches at her local beach. This class includes elements taken from her love of all forms of Yoga. Designed to help you strengthen and stretch the body as well as build your endurance through Vinyasa sequencing. All levels are welcome and will feel comfortable in this class.

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Full Weekend with Kerri Verna
Jun
2
to Jun 3

Full Weekend with Kerri Verna

THREE CLASSES TO CHOOSE FROM:
Friday, June 2nd at - Master Vinyasa Class$45
Saturday, June 3rd at - Journey to Handstand $50
Saturday, June 3rd at - Yoga Pro Wheel $40 (plus 40% discount on Yoga Pro Wheel once you register)

FULL WEEKEND WORKSHOP RATE!
$120 ($15 discount)

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Bay View Gallery Night!
Jun
2
5:00pm 5:00pm

Bay View Gallery Night!

Healium Hot Yoga, Bureau of Print Research and Design , Rudderless Designs, and Palomino are teaming up to bring you a night of fun filled with live screen printing, a pop up poster shop, live music from casual vocals, some great yoga deals, and of course awesome food and beverage! Hope to see you!

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Yoga Pro Wheel Countdown
May
31
5:30pm 5:30pm

Yoga Pro Wheel Countdown

Join Healium Hot Yoga and Yoga Six for a COUNTDOWN TO THE WORKSHOPS at Yoga Six on Wednesday, May 31 at 5:30PM. Take this opportunity to tour the studio, enjoy some refreshments, meet some fellow yogi’s in the community and enter for a chance to win a FREE YOGA PRO WHEEL!!

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Yoga Happy Hour - Ciders of Wisconsin
May
12
5:45pm 5:45pm

Yoga Happy Hour - Ciders of Wisconsin

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol.  This month - Ciders of Wisconsin!

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Spring Renewal Restorative Yoga
Apr
23
3:00pm 3:00pm

Spring Renewal Restorative Yoga

Say goodbye to the Winter Blues, make space to welcome in the newness of Spring and all it has to offer through supported restorative yoga poses and essential oils. Allow your body to be guided into a series of restorative poses to relax and rejuvenate the nervous system, while being supported by props and maybe even adding some essential oils to this practice (optional).

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Yoga Happy Hour - April
Apr
7
5:45pm 5:45pm

Yoga Happy Hour - April

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!  This month - Twisted Path Distillery!

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