Yoga in the Park
Jun
10
Aug 26

Yoga in the Park

Start your weekend off with some yoga by the lake!  Enjoy the beautiful view, fresh air, and a great yoga buzz before you hit the farmers market. 

Yoga In The Park Saturday Mornings pre South Shore Farmers market down at Cupertino Park in Bay View. 

Vinyasa Flow 8 AM-9 AM  6/10-8/26

Bootcamp & Bend
Jun
15
Aug 3

Bootcamp & Bend

Join Healium Hot Yoga and Wild Workouts down by the Lake at Cupertino Park to sweat and stretch Thursday Evenings this summer!  Happy Hour at Palomino to follow.

HHY Yoga Mala
Aug
5
1:00 pm13:00

HHY Yoga Mala

As part of our Grand Opening Weekend, the crew delivers an invigorating Yoga Mala on Saturday from 1 until 3pm to help break in our new beautiful space!

HHY Grand Opening Party!
Aug
5
3:30 pm15:30

HHY Grand Opening Party!

You know we will make any excuse to throw a party just so we can hang with all of you!  We are so excited to celebrate our new and beautiful space with a party!  (Check out the other events this weekend as well listed below).

FREE Hot Vinyasa Flow
Aug
6
1:00 pm13:00

FREE Hot Vinyasa Flow

We certainly couldn't do any of this without you and we are continually inspired to bring you more of the yoga classes that you love. As a token of our appreciation, we would love to see your smiling faces at one of our 2 free classes offered on Sunday.

FREE Not Heated Vinyasa
Aug
6
4:00 pm16:00

FREE Not Heated Vinyasa

We certainly couldn't do any of this without you and we are continually inspired to bring you more of the yoga classes that you love. As a token of our appreciation, we would love to see your smiling faces at one of our 2 free classes offered on Sunday.

Karma Class - August
Aug
11
5:45 pm17:45

Karma Class - August

Join Healium Hot Yoga for a 100% donation class one Friday every month!  All levels welcome.

The next Karma Class is Friday, August 11th @ 5:45 PM - a Not Heated Yin / Yang Fusion Class with Jess, to start your weekend off right!  Proceeds will be donated to EXPLOIT NO MORE.

Energy Protection
Aug
12
1:00 pm13:00

Energy Protection

We're talking about energy and how to protect yours! We will go over your personal energy protection and re-connection as well as learning how to clear the spaces you live, work, and play in so that they are safe and peaceful for your energy.

Yoga & Meditation for Beginners
Aug
13
1:30 pm13:30

Yoga & Meditation for Beginners

Looking for an opportunity to start or jump-start your yoga practice? The complex five-thousand-year-old tradition of yoga is about a very simple thing: happiness. Yoga teaches us that in order to realize that happiness, we must discover our true nature. This requires that we commit ourselves to nothing less than self-transformation!

Yin + Nidra Unite
Aug
18
7:00 pm19:00

Yin + Nidra Unite

Join Meg on a journey to experience relaxation and bliss at all levels: senses, body, breath, conscious and unconscious mind through the combined practices of Yin yoga asana and Yoga Nidra meditation. 

Restorative Yoga
Aug
20
3:00 pm15:00

Restorative Yoga

Benefits of this practice are known to quiet your mind, heal emotional pain, balance nervous system,  boost immune system, encourage mindfulness, restore body and mind.....and more.

Yoga Happy Hour - September
Sep
15
5:45 pm17:45

Yoga Happy Hour - September

One exciting Friday of each month is Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month: Wine with Tom!


Karma Class - July
Jul
14
5:45 pm17:45

Karma Class - July

Next Karma Class is Friday, July 14th @ 5:45 PM with Jess McCann for a Gently Heated Vinyasa Flow Class to start your weekend off right!  Proceeds will be donated to THE WOMEN'S CENTER

Yoga Happy Hour - July
Jul
7
5:45 pm17:45

Yoga Happy Hour - July

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

Yoga Happy Hour - Enlightened Brewery!
Jun
16
5:45 pm17:45

Yoga Happy Hour - Enlightened Brewery!

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol.  This month - Enlightened Brewery!

Yoga Pro Wheel Plus Workshop
Jun
3
12:30 pm12:30

Yoga Pro Wheel Plus Workshop

In this workshop participants will learn how to assemble and use the Yoga Pro Wheel with Kerri Verna (@beachyogagirl). Students will learn innovative ways to work their core using the Yoga Pro Wheel as well as how to increase their back, hip, hamstring and shoulder flexibility using the wheel. Students will learn how to use the bar for Myofascial massage and how to use the yoga wedges in their yoga practice and to stabilize the yoga Pro Wheel.

Journey to Handstand Workshop
Jun
3
9:00 am09:00

Journey to Handstand Workshop

In this workshop Kerri Verna (@beachyogagirl) invites us to explore and approach the process to learning handstands in a playful manner. We will be focusing on core and arm strength in a fun and interactive way. We will be on our hands balancing learning to be a kid again. Kerri’s handstand drills will get your heart pumping and her tips for success will change the way you may be approaching your handstand practice.  Please bring pencil and notebook to this workshop. All levels are welcome to attend this workshop.

Master Vinyasa Flow Class
Jun
2
7:00 pm19:00

Master Vinyasa Flow Class

Kerri Verna (@beachyogagirl) will take you through her 90 minute Power Vinyasa Flow Class that she teaches at her local beach. This class includes elements taken from her love of all forms of Yoga. Designed to help you strengthen and stretch the body as well as build your endurance through Vinyasa sequencing. All levels are welcome and will feel comfortable in this class.

Full Weekend with Kerri Verna
Jun
2
Jun 3

Full Weekend with Kerri Verna

THREE CLASSES TO CHOOSE FROM:
Friday, June 2nd at - Master Vinyasa Class$45
Saturday, June 3rd at - Journey to Handstand $50
Saturday, June 3rd at - Yoga Pro Wheel $40 (plus 40% discount on Yoga Pro Wheel once you register)

FULL WEEKEND WORKSHOP RATE!
$120 ($15 discount)

Bay View Gallery Night!
Jun
2
5:00 pm17:00

Bay View Gallery Night!

Healium Hot Yoga, Bureau of Print Research and Design , Rudderless Designs, and Palomino are teaming up to bring you a night of fun filled with live screen printing, a pop up poster shop, live music from casual vocals, some great yoga deals, and of course awesome food and beverage! Hope to see you!

Yoga Pro Wheel Countdown
May
31
5:30 pm17:30

Yoga Pro Wheel Countdown

Join Healium Hot Yoga and Yoga Six for a COUNTDOWN TO THE WORKSHOPS at Yoga Six on Wednesday, May 31 at 5:30PM. Take this opportunity to tour the studio, enjoy some refreshments, meet some fellow yogi’s in the community and enter for a chance to win a FREE YOGA PRO WHEEL!!

Adjustments, Corrections, and Assists
May
21
1:00 pm13:00

Adjustments, Corrections, and Assists

Join Sarah Filzen, eRYT, YACEP, for a Yoga Teachers’ Adjustments, Corrections and Assists Workshop. We will explore how to properly manually adjust students in yoga postures for the safety of both you and your students.

Yoga Happy Hour - Ciders of Wisconsin
May
12
5:45 pm17:45

Yoga Happy Hour - Ciders of Wisconsin

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol.  This month - Ciders of Wisconsin!

Spring Renewal Restorative Yoga
Apr
23
3:00 pm15:00

Spring Renewal Restorative Yoga

Say goodbye to the Winter Blues, make space to welcome in the newness of Spring and all it has to offer through supported restorative yoga poses and essential oils. Allow your body to be guided into a series of restorative poses to relax and rejuvenate the nervous system, while being supported by props and maybe even adding some essential oils to this practice (optional).

Karma Class - April
Apr
21
5:45 pm17:45

Karma Class - April

Join Healium Hot Yoga for a 100% donation one Friday every month!  All levels welcome!

Next Karma Class is Friday, April 21st @ 5:45 PM with Jess McCann and proceeds will be donated to MILWAUKEE RIVERKEEPER.  For more information on MILWAUKEE RIVERKEEPER visit http://milwaukeeriverkeeper.org/

Donations of $5, $10, $15 and $20 are welcome!

Yoga Happy Hour - April
Apr
7
5:45 pm17:45

Yoga Happy Hour - April

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!  This month - Twisted Path Distillery!

Karma Class - March
Mar
24
5:45 pm17:45

Karma Class - March

Join Healium Hot Yoga for a 100% donation one Friday every month!  All levels welcome!

Next Karma Class is Friday, March 24th @ 5:45 PM with Colleen Webb and proceeds will be donated to JOURNEY HOUSEE in Milwaukee.  For more information on JOURNEY HOUSE and how they empower families to move out of poverty visit http://www.journeyhouse.org/

Donations of $5, $10, $15 and $20 are welcome!

Flight Club
Mar
18
2:30 pm14:30

Flight Club

Ever wanted to fly? Or just get into any arm balance? Join Inga in this 2 hour workshop to build strength and learn the secrets to arm balances. Whether you are new to crow pose, working on your transitions, or twisted like a pretzel this workshop is for you!  This workshop is designed for all levels as the instruction will be differentiated based on ability.

What Happens at Flight Club, Stays at Flight Club.

Yoga Happy Hour - March
Mar
10
5:45 pm17:45

Yoga Happy Hour - March

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!  This month - WINE!

Women's Day
Mar
7
Mar 9

Women's Day

From March 7th-9th your purchase at Healium Hot Yoga will benefit The Milwaukee Women's Center.  We are offering two special sale packages for this fundraiser and 15% of sales will be donated to the Milwaukee Women's Center.

#Women's Day 10 Pack ($115)
#Women's Day 20 Pack ($200) 
You can purchase up to three sale packages!

Karma Class - February
Feb
17
5:45 pm17:45

Karma Class - February

Join Healium Hot Yoga for a 100% donation class every third Friday of the month!  All levels welcome!  Next Karma Class is Friday, February 17th @ 5:45 PM with Amy Domagalski and proceeds will be donated to SHARP LITERACY.

Yoga Happy Hour - February
Feb
3
5:45 pm17:45

Yoga Happy Hour - February

First Friday of each month is Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

Sun Salutations
Jan
29
1:00 pm13:00

Sun Salutations

We go through Sun Salutations every class - let's take some time to get to know this transformative practice of strength and grace.  In this workshop, Colleen will break down each pose of Surya Namaskara A (B&C - bonus!) to allow us all a deeper understanding of the practice and a greater awareness of how our bodies move through each of the poses. We will discuss/practice beginner, intermediate, and advanced modifications as well as transitional movements and options.  Great for beginners as well as seasoned yogis!

Karma Class
Jan
20
5:45 pm17:45

Karma Class

Join Healium Hot Yoga for a 100% donation class every third Friday of the month.
All levels welcome!

Friday, January 20th's class will be a Vinyasa Flow focused on Balance. 
All Proceeds will go to the ACLU in honor of the Inauguration.

Donations of $5, $10, $15 and $20

Yoga Happy Hour - January
Jan
6
5:45 pm17:45

Yoga Happy Hour - January

First Friday of each month is Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

Holiday Yoga Elixir
Dec
26
11:00 am11:00

Holiday Yoga Elixir

Wondering how you will recover for the holidays? Whether you need recovering from having too much fun or because you are stressed out, come work it all out on the mat!  Inga will provide 90 minutes of building heat, twisting asanas, and energetic breath that will leave you feeling refreshed!

Yoga Nidra Guided Meditation
Dec
18
7:30 pm19:30

Yoga Nidra Guided Meditation

Join Meg Pauline & The Heart Revival one Sunday of each month during the months of September through December for a Guided Yoga Nidra Meditation practice. Workshops begin at 7:30pm and end at 8:45pm. All levels are welcome as this practice is accessible for all students.

Restorative Yoga
Dec
18
1:30 pm13:30

Restorative Yoga

Give yourself the gift of 90 minutes of restorative yoga with Jess during the holiday season. This practice can be beneficial anytime of year, however, during the holidays we tend to be spreading ourselves thin, rushing around, feeling stressed, and much more...

Kundalini Winter Workshop
Dec
11
1:30 pm13:30

Kundalini Winter Workshop

Have you ever wondered about Kundalini Yoga?  Now's your chance to give it a try with Colleen!  Kundalini is known as the "Yoga of Awareness" and is unlike our traditional flow classes.  It is a tool that acts like an express train to shake and wake you up while igniting your creative energy and lowering stress levels.

Coat/Supply Drive
Nov
30
Jan 1

Coat/Supply Drive

Healium Hot Yoga will be accepting donations of gently used/new winter coats of all sizes, toiletries, cleaning supplies, blankets, or any basic household supplies for donation to Lutheran Social Services: Refugee Resettlement. Wisconsin winters can be a difficult transition period for families who are used to warmer climates.  Receive $1 off for each item donated up to 10 items!

Nov
24
11:00 am11:00

DONATION CLASS • Vinyasa Sandwich

Join Jess McCann for Special Yin-Vin-Yin Sandwich on Thanksgiving Day!  This class will open with some hip opening yin poses to prepare for a heart opening, energetic vinyasa flow and end with a therapeutic yin sequence to complete the practice.  Come together to get balanced and grateful before the feast!

This class is Donation only - $10, $15, $20, or $25 - all proceeds will go to Planned Parenthood.