Yoga Happy Hour - December
Dec
1
5:45 PM17:45

Yoga Happy Hour - December

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month - Winter Beers and Peppermint Drinks!

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KARMA Class - December
Dec
15
5:45 PM17:45

KARMA Class - December

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. The next Karma Class is Friday, November 15th @ 5:45 PM with Colleen - start you weekend and the Holiday Season off right by doing something great for your mind and body while also giving back. All proceeds will be donated to RiseRwanda.

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Ayurvedic Energy Healing Fundamentals
Jan
20
to Jan 21

Ayurvedic Energy Healing Fundamentals

This Ayurvedic Energy Healing Fundamentals Course will take you on an experiential journey into your own chakra system, to learn and gain comprehension of it from the inside. You will be guided to safely explore another person’s chakra system and understand energetic imbalances and blockages while learning how to release and clear those blockages in yourselves and others. We will also explore vibrational medicine, and the subtle anatomy of the nadis and koshas.

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Restorative Yoga - November
Nov
19
3:00 PM15:00

Restorative Yoga - November

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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Pain in the Schneck!
Nov
18
2:00 PM14:00

Pain in the Schneck!

Shoulders and necks are the victims of our modern life. Spending hours sitting and working at desks, on computers, reading, crafting, etc. Come learn a little about what's going on in there, and how your yoga practice can help. We'll learn yoga poses that can help stretch and strengthen. We'll then practice together and walk out feeling better, and learn what do to at home. You'll have the knowledge and tools to work at home to heal and prevent future tweaked necks.

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Kidding Around - Teacher Training
Nov
4
to Nov 5

Kidding Around - Teacher Training

Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music? Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

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Yoga Happy Hour - November
Nov
3
5:45 PM17:45

Yoga Happy Hour - November

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month - Fall Flavors! Think Pumpkin Spice and Oktoberfest.

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Pain in the Schneck!
Oct
29
2:00 PM14:00

Pain in the Schneck!

Shoulders and necks are the victims of our modern life. Spending hours sitting and working at desks, on computers, reading, crafting, etc. Come learn a little about what's going on in there, and how your yoga practice can help. We'll learn yoga poses that can help stretch and strengthen. We'll then practice together and walk out feeling better, and learn what do to at home. You'll have the knowledge and tools to work at home to heal and prevent future tweaked necks.

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Restorative Yoga - October
Oct
22
3:00 PM15:00

Restorative Yoga - October

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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KARMA Class - October
Oct
20
5:45 PM17:45

KARMA Class - October

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. The next Karma Class is Friday, October 20th @ 5:45 PM - with Erin, and will start your weekend off right! Proceeds will be donated to Mercy Corps for Continued Disaster Relief.

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Yoga Happy Hour - October
Oct
6
5:45 PM17:45

Yoga Happy Hour - October

One exciting Friday of each month is Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month: Brenner Brewing Co!

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The Art of Living Well - 3 Day Workshop
Sep
29
to Oct 1

The Art of Living Well - 3 Day Workshop

3 Day Workshop with Syrena Arora and Kevin Mcquillan!

Join Serena and Kevin to experience the power of truly integrated practices (discussion, activities, yoga postures, pranayama, and meditation) that will develop optimal health and well-being; all facilitating and supporting the Art of Living Well.

Open to all, teachers get 20 continuing ed credits!

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Restorative Yoga - September
Sep
24
3:00 PM15:00

Restorative Yoga - September

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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Pilates in Public
Sep
9
1:00 PM13:00

Pilates in Public

Ever wanted to try Pilates?  Healium Hot Yoga is teaming up with East Side Pilates for Pilates in Public at the studio on Saturday September 9th 1-2pm.  It is a free class, open to all.  This class will be a blend of mat Pilates and yoga (non heated). Refreshments will follow!

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Yoga Happy Hour - September
Sep
1
5:45 PM17:45

Yoga Happy Hour - September

One exciting Friday of each month is Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month: Wine with Tom!

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Yoga & Meditation for Beginners
Aug
13
1:30 PM13:30

Yoga & Meditation for Beginners

Looking for an opportunity to start or jump-start your yoga practice? The complex five-thousand-year-old tradition of yoga is about a very simple thing: happiness. Yoga teaches us that in order to realize that happiness, we must discover our true nature. This requires that we commit ourselves to nothing less than self-transformation!

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Energy Protection
Aug
12
1:00 PM13:00

Energy Protection

We're talking about energy and how to protect yours! We will go over your personal energy protection and re-connection as well as learning how to clear the spaces you live, work, and play in so that they are safe and peaceful for your energy.

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FREE Not Heated Vinyasa
Aug
6
4:00 PM16:00

FREE Not Heated Vinyasa

We certainly couldn't do any of this without you and we are continually inspired to bring you more of the yoga classes that you love. As a token of our appreciation, we would love to see your smiling faces at one of our 2 free classes offered on Sunday.

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FREE Hot Vinyasa Flow
Aug
6
1:00 PM13:00

FREE Hot Vinyasa Flow

We certainly couldn't do any of this without you and we are continually inspired to bring you more of the yoga classes that you love. As a token of our appreciation, we would love to see your smiling faces at one of our 2 free classes offered on Sunday.

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Yoga Happy Hour - July
Jul
7
5:45 PM17:45

Yoga Happy Hour - July

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

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Yoga Happy Hour - Enlightened Brewery!
Jun
16
5:45 PM17:45

Yoga Happy Hour - Enlightened Brewery!

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol.  This month - Enlightened Brewery!

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