KARMA Class - January 2018!
Jan
19
5:45 PM17:45

KARMA Class - January 2018!

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. The next Karma Class is Friday, January 19th @ 5:45 PM with Jess - start you weekend and the New Year off right by doing something great for your mind and body while also giving back. All proceeds will be donated to Wildlife Friends Foundation Thailand.

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CANCELED • Ayurvedic Energy Healing Level 1 • CANCELED
Jan
20
to Jan 21

CANCELED • Ayurvedic Energy Healing Level 1 • CANCELED

This Ayurvedic Energy Healing Fundamentals Course will take you on an experiential journey into your own chakra system, to learn and gain comprehension of it from the inside. You will be guided to safely explore another person’s chakra system and understand energetic imbalances and blockages while learning how to release and clear those blockages in yourselves and others. We will also explore vibrational medicine, and the subtle anatomy of the nadis and koshas.

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FREE - Pilates in Public
Jan
20
1:00 PM13:00

FREE - Pilates in Public

Ever wanted to try Pilates?  Healium Hot Yoga is teaming up with East Side Pilates for Pilates in Public at the studio on Saturday January 20th 1-2pm.  It is a free class, open to all.  This class will be a blend of mat Pilates and yoga (non heated). Refreshments will follow!

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Restorative Yoga - January 2018!
Jan
21
3:00 PM15:00

Restorative Yoga - January 2018!

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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All Back Workshop
Jan
27
2:00 PM14:00

All Back Workshop

Come love your spine in a 2 hour session dedicated to helping your back feel better. Becky (Hello Yoga) will guide you through an asana (posture) class dedicated to spine health. We'll talk about why our backs have troubles and what we can do at work and at home to heal and maintain a happy spine.

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Kid's Yoga • Ages 2-4
Jan
30
to Mar 20

Kid's Yoga • Ages 2-4

Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary (though for the little ones, we encourage you to stay for a class or two until your child is comfortable)! The simply drop your child off and enjoy your own peaceful hour!

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Yoga Happy Hour - February
Feb
2
5:45 PM17:45

Yoga Happy Hour - February

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month - Wine with Tom!

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Ayurvedic Energy Healing Level 2
Feb
3
to Feb 4

Ayurvedic Energy Healing Level 2

This Ayurvedic Energy Healing Level 2 Course will take you on an experiential journey into your own chakra system, to learn and gain comprehension of it from the inside. You will be guided to safely explore another person’s chakra system and understand energetic imbalances and blockages while learning how to release and clear those blockages in yourselves and others. We will also continue to explore vibrational medicine, and the subtle anatomy of the nadis, and koshas.

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KARMA Class - February
Feb
16
5:45 PM17:45

KARMA Class - February

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. February's Karma Class is Friday, February 16th @ 5:45 PM with Meg (The Heart Revival) - start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will be donated to the ACLU.

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Restorative Yoga - February
Feb
18
3:00 PM15:00

Restorative Yoga - February

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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Yoga Happy Hour - March
Mar
2
5:45 PM17:45

Yoga Happy Hour - March

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

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Restorative Yoga - March
Mar
18
3:00 PM15:00

Restorative Yoga - March

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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KARMA Class -March
Mar
23
5:45 PM17:45

KARMA Class -March

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. March's Karma Class is Friday, March 23rd @ 5:45 PM with Anna (Above Yoga) - start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will be donated to a charity of choice.

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SERIES #2 • Boundaries, Protections & Sacred Space for Self, Family & Friends
Mar
27
to Apr 17

SERIES #2 • Boundaries, Protections & Sacred Space for Self, Family & Friends

The second series in our energy class offerings!  The intention of this class is to assist the participants develop their subtle energetic skills personally and professionally.


Join Jerry Becker and Keia Rodriguez for a 4 Week Series
Tuesday Evenings • MAR 27th - APR 17th
SAVE $50 BY SIGNING UP FOR BOTH SERIES!

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KARMA Class - April
Apr
20
5:45 PM17:45

KARMA Class - April

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. April's Karma Class is Friday, April 20th @ 5:45 PM with Pam - start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will be donated to a charity of choice.

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Yule / Solstice Flow
Dec
20
7:30 PM19:30

Yule / Solstice Flow

Yule is a celebration on the darkest, longest night of the year welcoming the return of the sun.  Join us for a flow to honor the balance between light and dark. Erin and Colleen will guide you through a dynamic Moon and Sun Salutation 1/2 Mala Flow followed by a ritual to send you into the dawning of the light and the winter season.

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KARMA Class - December
Dec
15
5:45 PM17:45

KARMA Class - December

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. The next Karma Class is Friday, November 15th @ 5:45 PM with Colleen - start you weekend and the Holiday Season off right by doing something great for your mind and body while also giving back. All proceeds will be donated to RiseRwanda.

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Yoga Happy Hour - December
Dec
1
5:45 PM17:45

Yoga Happy Hour - December

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month - Winter Beers and Peppermint Drinks!

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Restorative Yoga - November
Nov
19
3:00 PM15:00

Restorative Yoga - November

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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Pain in the Schneck!
Nov
18
2:00 PM14:00

Pain in the Schneck!

Shoulders and necks are the victims of our modern life. Spending hours sitting and working at desks, on computers, reading, crafting, etc. Come learn a little about what's going on in there, and how your yoga practice can help. We'll learn yoga poses that can help stretch and strengthen. We'll then practice together and walk out feeling better, and learn what do to at home. You'll have the knowledge and tools to work at home to heal and prevent future tweaked necks.

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Kidding Around - Teacher Training
Nov
4
to Nov 5

Kidding Around - Teacher Training

Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music? Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

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Yoga Happy Hour - November
Nov
3
5:45 PM17:45

Yoga Happy Hour - November

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month - Fall Flavors! Think Pumpkin Spice and Oktoberfest.

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Pain in the Schneck!
Oct
29
2:00 PM14:00

Pain in the Schneck!

Shoulders and necks are the victims of our modern life. Spending hours sitting and working at desks, on computers, reading, crafting, etc. Come learn a little about what's going on in there, and how your yoga practice can help. We'll learn yoga poses that can help stretch and strengthen. We'll then practice together and walk out feeling better, and learn what do to at home. You'll have the knowledge and tools to work at home to heal and prevent future tweaked necks.

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Restorative Yoga - October
Oct
22
3:00 PM15:00

Restorative Yoga - October

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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KARMA Class - October
Oct
20
5:45 PM17:45

KARMA Class - October

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. The next Karma Class is Friday, October 20th @ 5:45 PM - with Erin, and will start your weekend off right! Proceeds will be donated to Mercy Corps for Continued Disaster Relief.

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Yoga Happy Hour - October
Oct
6
5:45 PM17:45

Yoga Happy Hour - October

One exciting Friday of each month is Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month: Brenner Brewing Co!

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The Art of Living Well - 3 Day Workshop
Sep
29
to Oct 1

The Art of Living Well - 3 Day Workshop

3 Day Workshop with Syrena Arora and Kevin Mcquillan!

Join Serena and Kevin to experience the power of truly integrated practices (discussion, activities, yoga postures, pranayama, and meditation) that will develop optimal health and well-being; all facilitating and supporting the Art of Living Well.

Open to all, teachers get 20 continuing ed credits!

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Restorative Yoga - September
Sep
24
3:00 PM15:00

Restorative Yoga - September

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Supported, gentle poses maybe held for 10 or more minutes, allowing the body and mind to restore from the fast pace life each day may offer us.

 

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Pilates in Public
Sep
9
1:00 PM13:00

Pilates in Public

Ever wanted to try Pilates?  Healium Hot Yoga is teaming up with East Side Pilates for Pilates in Public at the studio on Saturday September 9th 1-2pm.  It is a free class, open to all.  This class will be a blend of mat Pilates and yoga (non heated). Refreshments will follow!

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Yoga Happy Hour - September
Sep
1
5:45 PM17:45

Yoga Happy Hour - September

One exciting Friday of each month is Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month: Wine with Tom!

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Yoga & Meditation for Beginners
Aug
13
1:30 PM13:30

Yoga & Meditation for Beginners

Looking for an opportunity to start or jump-start your yoga practice? The complex five-thousand-year-old tradition of yoga is about a very simple thing: happiness. Yoga teaches us that in order to realize that happiness, we must discover our true nature. This requires that we commit ourselves to nothing less than self-transformation!

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Energy Protection
Aug
12
1:00 PM13:00

Energy Protection

We're talking about energy and how to protect yours! We will go over your personal energy protection and re-connection as well as learning how to clear the spaces you live, work, and play in so that they are safe and peaceful for your energy.

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FREE Not Heated Vinyasa
Aug
6
4:00 PM16:00

FREE Not Heated Vinyasa

We certainly couldn't do any of this without you and we are continually inspired to bring you more of the yoga classes that you love. As a token of our appreciation, we would love to see your smiling faces at one of our 2 free classes offered on Sunday.

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