Sun Salutations

We go through Sun Salutations every class - let's take some time to get to know this transformative practice of strength and grace.  In this workshop, Colleen will break down each pose of Surya Namaskara A (B&C - bonus!) to allow us all a deeper understanding of the practice and a greater awareness of how our bodies move through each of the poses. We will discuss/practice beginner, intermediate, and advanced modifications as well as transitional movements and options. 

Great for beginners as well as seasoned yogis!

Surya Namaskara A (B&C - bonus!) - $30
Sunday, January 29 - 1:00-3:00
- Break down each of the poses/transitions in Sun Salutation A
- Discuss variations and modifications
- Visit each of the poses/transitions in Sun Salutation B & C
- Flow through a repetitive meditative flow through all three

January 20
Karma Class