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Yoga & Meditation for Beginners

Start Where You Are | Yoga & Meditation for Beginners
with Meg Vetting

Looking for an opportunity to start or jump-start your yoga practice? The complex five-thousand-year-old tradition of yoga is about a very simple thing: happiness. Yoga teaches us that in order to realize that happiness, we must discover our true nature. This requires that we commit ourselves to nothing less than self-transformation!

This workshop meets each student where they are, to begin scratching the surface of yoga's what, why and how. Experience a breakdown of core asana postures and sequences to open, strengthen and cleanse the body. Approach breath-work/ pranayama to purify the body. Learn and try different meditation techniques to calm the mind. Yoga philosophy will be peppered throughout this workshop to provide greater understanding of where these practices were born and ultimately how they made their way to the West!

Space is limited - reserve your spot today!

 

Earlier Event: August 12
Energy Protection
Later Event: August 18
Yin + Nidra Unite