Cat strives to lead classes that are inviting, challenging, and fun for students of all stripes. She appreciates the need for a fast-paced class and a good sweat, but has a growing love for slow flows and restorative practices. She has a deepening appreciation for functional movement and meeting the body where it is. She believes the work is the reward and is never happier than when she's putting in the work with a room full of yogis. She hopes you leave her classes feeling rejuvenated, restored, and part of the pack.