ALLbody Yoga - Crash Course
May
2
to May 16

ALLbody Yoga - Crash Course

This will be a small beginners yoga class for people of all shapes, sizes and abilities. We will focus on breath work, form and feeling strong and calm in body and mind. Bigger bodies and people with limited mobility are encouraged to sign up!

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Yoga Happy Hour - Yin+Vin(o)
May
3
5:45 PM17:45

Yoga Happy Hour - Yin+Vin(o)

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class, followed by a free snacks and alcohol! This month - Adam is subbing in for Happy Hour Yoga - welcome to YIN and VIN(O)!

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YTT Karma Yoga Classes
May
10
to May 25

YTT Karma Yoga Classes

Our 200 Hour Yoga Teacher Training session concludes in June! We are so proud and excited to offer the Healium community the chance to take class with our budding trainees. Enjoy six karma donations classes this month! All donations will go to support our future education and training programs.

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Kids Summer Camp!
Aug
5
to Aug 9

Kids Summer Camp!

Healium Hot Yoga will be holding another exciting Kids Yoga Summer Camp early this August 2019! Join our experienced yoga teachers for five full days of community, creativity, and character building through yoga. Our curriculum includes the common yoga techniques of movement, mindfulness, meditation, as well as neighborhood field trips, creative expression, and more! The Kids Yoga Program at Healium fosters kindness, compassion, and joy!

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Kidding Around - Teacher Training
Nov
2
to Nov 3

Kidding Around - Teacher Training

Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music? Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

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Awakened Heart Sangha - April
Apr
14
7:20 PM19:20

Awakened Heart Sangha - April

Awakened Heart meditation sangha meets one Sunday per month from 7:20-8:30pm (session begins at 7:30pm). Tea, cookies and meditation guidance will be provided by instructor Meg Vetting Lucks. Whether you're seasoned or aspiring, all are welcome to the community! Donations are appreciated!

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Yoga Happy Hour - April
Apr
5
5:45 PM17:45

Yoga Happy Hour - April

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

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Free Kids Yoga Mini Class and Photo Shoot
Mar
31
3:00 PM15:00

Free Kids Yoga Mini Class and Photo Shoot

We would love to invite your student(s) to participate in a free Mini Kids Class/Photoshoot this Sunday, March 31st from 3:00-4:15 PM. We will have two photographers from our Healium family capturing images and video to use on our social media channels, website, and paper marketing. The mini class, which will start and stop (allowing us to capture authentic images of the different age groups and activities), will be facilitated by our HHY Kids teachers.

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Sound Healing/Elemental Restorative Yin
Mar
24
3:00 PM15:00

Sound Healing/Elemental Restorative Yin

Within our physical and energetic bodies, we contain the qualities of the 5 elements; Earth, Water, Fire, Air, and Ether. During this workshop, we will focus on balancing the elements through deeply nourishing restorative yoga postures and the sounds of tubular chimes - each activating the flow and strength of qi or prana, our vital life-force energy, that will bring us wholly into harmony. The supporting frequency of Tibetan Singing Bowls will be layered in to support your journey through the body, mind, and spirit.

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Superheroes Yoga
Mar
22
5:45 PM17:45

Superheroes Yoga

Prepare to bring out you inner superhero with Adam and Sean. A two man class, set to hero theme music, and with hands on adjustments. Think poses of Hulk, Thor, Superman, and Wonder Woman. Even Deadpool pose!

Bring your tights!

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Awakened Heart Sangha - March
Mar
10
8:20 PM20:20

Awakened Heart Sangha - March

Awakened Heart meditation sangha meets one Sunday per month from 7:20-8:30pm (session begins at 7:30pm). Tea, cookies and meditation guidance will be provided by instructor Meg Vetting Lucks. Whether you're seasoned or aspiring, all are welcome to the community! Donations are appreciated!

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Kidding Around - Teacher Training
Mar
9
to Mar 10

Kidding Around - Teacher Training

Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music? Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

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KARMA Class - March
Mar
8
5:45 PM17:45

KARMA Class - March

This month's Karma Class is March 8th @ 5:45 PM with Heather. Start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will benefit Maddy Megal’s LEUKING FOR A CURE through The Leukemia & Lymphoma Society

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Kid's Yoga • Ages 5-7 • Session 2
Mar
7
to Mar 28

Kid's Yoga • Ages 5-7 • Session 2

A great introduction to mindful and joyful living; students take class independently! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Kid's Yoga • Ages 2-4 • Session 2
Mar
5
to Mar 26

Kid's Yoga • Ages 2-4 • Session 2

Open to caregiver and child, this class uses yoga tools to explore the world around you! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. If your child is 2-3, plan to attend class as well until your he or she is comfortable. Caregivers of children 4+ years are welcome to stay or have the time to yourself if your child is comfortable without you there. :)

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Yoga Happy Hour - March
Mar
1
5:45 PM17:45

Yoga Happy Hour - March

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

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Ignite: Yoga and Art Workshop - Power(ful) Words
Feb
23
2:00 PM14:00

Ignite: Yoga and Art Workshop - Power(ful) Words

Session 3: Power(ful) Words
Honor and prioritize your creative life -
Do you feel creatively stuck? Have an impulse to make but not sure where to start? This 4-week series is non-cumulative, focused on waking up to your creative potential, and designed to empower and embolden you through art-making and movement. Each workshop connects yoga, meditation, art-making and reflection around a theme. No art or yoga experience required.  All materials included. Co-taught by a yoga instructor and certified Art Therapist.

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Awakened Heart Sangha - February
Feb
10
7:20 PM19:20

Awakened Heart Sangha - February

Awakened Heart meditation sangha meets one Sunday per month from 7:20-8:30pm (session begins at 7:30pm). Tea, cookies and meditation guidance will be provided by instructor Meg Vetting Lucks. Whether you're seasoned or aspiring, all are welcome to the community! Donations are appreciated!

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Ignite: Yoga and Art Workshop - Intentional You
Feb
9
2:00 PM14:00

Ignite: Yoga and Art Workshop - Intentional You

Session 2: Intentional You
Honor and prioritize your creative life - Do you feel creatively stuck? Have an impulse to make but not sure where to start? This 3-week series is non-cumulative, focused on waking up to your creative potential, and designed to empower and embolden you through art-making and movement. Each workshop connects yoga, meditation, art-making and reflection around a theme. No art or yoga experience required.  All materials included. Co-taught by a yoga instructor and certified Art Therapist.

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KARMA Class - February
Feb
8
5:45 PM17:45

KARMA Class - February

This month's Karma Class is a Gently Heated Vinyasa Flow on February 8th @ 5:45 PM with Jenny. Start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will benefit Godchild’s Project.

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Ignite: Yoga and Art Workshop - Looking Closely: The Teacher In All Things
Feb
2
2:00 PM14:00

Ignite: Yoga and Art Workshop - Looking Closely: The Teacher In All Things

Session 1 - Looking Closely: The Teacher In All Things
Honor and prioritize your creative life - Do you feel creatively stuck? Have an impulse to make but not sure where to start? This 4-week series is non-cumulative, focused on waking up to your creative potential, and designed to empower and embolden you through art-making and movement. Each workshop connects yoga, meditation, art-making and reflection around a theme. No art or yoga experience required.  All materials included. Co-taught by a yoga instructor and certified Art Therapist.

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CANCELLED | Yoga Happy Hour - February | CANCELLED
Feb
1
5:45 PM17:45

CANCELLED | Yoga Happy Hour - February | CANCELLED

EVENT CANCELLED - SEE YOU IN MARCH! Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month - bring a friend, or two. Don't have any? Come meet some! We will be switching and doing group poses! Beer and wine provided. EVENT CANCELLED - SEE YOU IN MARCH!

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Kid's Yoga • Ages 5-7 • Session 1
Jan
31
to Feb 21

Kid's Yoga • Ages 5-7 • Session 1

A great introduction to mindful and joyful living; students take class independently! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Kid's Yoga • Ages 8-10 • Session 1
Jan
29
to Feb 19

Kid's Yoga • Ages 8-10 • Session 1

Students will learn self-regulation skills for stress and responsibility management and intentional living. Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Kid's Yoga • Ages 2-4 • Session 1
Jan
29
to Feb 19

Kid's Yoga • Ages 2-4 • Session 1

Open to caregiver and child, this class uses yoga tools to explore the world around you! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. If your child is 2-3, plan to attend class as well until your he or she is comfortable. Caregivers of children 4+ years are welcome to stay or have an hour to yourself if your child is comfortable without you there. :)

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KARMA Class - with FREE Kid Care!
Jan
18
5:45 PM17:45

KARMA Class - with FREE Kid Care!

January's Karma Class is a Gently Heated Vinyasa Flow on January 18th @ 5:45 PM with Erin, Start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will benefit Ignite the Spirit Fund. Also - FREE Kid Care space permitting! Sign up in advance.

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ALLbody Yoga
Jan
10
to Feb 28

ALLbody Yoga

Open to ALLbodies - we will work to establish a small community of people trying to better themselves through shared mind and body awareness. This is a good way to support one another move your body, and have a little fun!

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Awakened Heart Sangha - January
Jan
6
7:20 PM19:20

Awakened Heart Sangha - January

Awakened Heart meditation sangha meets one Sunday per month from 7:20-8:30pm (session begins at 7:30pm). Tea, cookies and meditation guidance will be provided by instructor Meg Vetting Lucks. Whether you're seasoned or aspiring, all are welcome to the community! Donations are appreciated!

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Restorative Yoga & Sound Alchemy
Jan
6
3:00 PM15:00

Restorative Yoga & Sound Alchemy

Let go. Surrender. Release. Unveil hidden potential. Cultivate. Thrive. This journey through the physical, mental and emotional body will create space for reflection on your abundance and growth during Summer, harvest the fruit of your experience and sustain you through the coming months.

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Yoga Happy Hour - January 2019!
Jan
4
5:45 PM17:45

Yoga Happy Hour - January 2019!

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol - this month we are classing it up with Champagne!

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Energy Healing Yoga Nidra
Dec
28
7:00 PM19:00

Energy Healing Yoga Nidra

>> NEW TIME - 7:00-8:45pm<<

In the practice of yoga, we acknowledge the existence of a body of energy that is responsible for our health and well being. As practitioners, we are motivated to balance and enhance the flow of life force in the body. This special workshop provides access to this balance through the deeply restorative practices of Yoga Nidra and the Mind Balancing energy healing technique.

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