ALLbody Yoga
Jan
10
to Feb 28

ALLbody Yoga

Open to ALLbodies - we will work to establish a small community of people trying to better themselves through shared mind and body awareness. This is a good way to support one another move your body, and have a little fun!

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Kid's Yoga • Ages 2-4 • Session 1
Jan
29
to Feb 19

Kid's Yoga • Ages 2-4 • Session 1

Open to caregiver and child, this class uses yoga tools to explore the world around you! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. If your child is 2-3, plan to attend class as well until your he or she is comfortable. Caregivers of children 4+ years are welcome to stay or have an hour to yourself if your child is comfortable without you there. :)

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Kid's Yoga • Ages 8-10 • Session 1
Jan
29
to Feb 19

Kid's Yoga • Ages 8-10 • Session 1

Students will learn self-regulation skills for stress and responsibility management and intentional living. Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Kid's Yoga • Ages 5-7 • Session 1
Jan
31
to Feb 21

Kid's Yoga • Ages 5-7 • Session 1

A great introduction to mindful and joyful living; students take class independently! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Ignite: Yoga and Art Workshop - Power(ful) Words
Feb
23
2:00 PM14:00

Ignite: Yoga and Art Workshop - Power(ful) Words

Session 3: Power(ful) Words
Honor and prioritize your creative life -
Do you feel creatively stuck? Have an impulse to make but not sure where to start? This 4-week series is non-cumulative, focused on waking up to your creative potential, and designed to empower and embolden you through art-making and movement. Each workshop connects yoga, meditation, art-making and reflection around a theme. No art or yoga experience required.  All materials included. Co-taught by a yoga instructor and certified Art Therapist.

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Yoga Happy Hour - March
Mar
1
5:45 PM17:45

Yoga Happy Hour - March

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

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Kid's Yoga • Ages 2-4 • Session 2
Mar
5
to Mar 26

Kid's Yoga • Ages 2-4 • Session 2

Open to caregiver and child, this class uses yoga tools to explore the world around you! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. If your child is 2-3, plan to attend class as well until your he or she is comfortable. Caregivers of children 4+ years are welcome to stay or have the time to yourself if your child is comfortable without you there. :)

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Kid's Yoga • Ages 5-7 • Session 2
Mar
7
to Mar 28

Kid's Yoga • Ages 5-7 • Session 2

A great introduction to mindful and joyful living; students take class independently! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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KARMA Class - March
Mar
8
5:45 PM17:45

KARMA Class - March

This month's Karma Class is March 8th @ 5:45 PM with Heather. Start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will benefit Maddy Megal’s LEUKING FOR A CURE through The Leukemia & Lymphoma Society

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Kidding Around - Teacher Training
Mar
9
to Mar 10

Kidding Around - Teacher Training

Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music? Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

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Awakened Heart Sangha - March
Mar
10
8:20 PM20:20

Awakened Heart Sangha - March

Awakened Heart meditation sangha meets one Sunday per month from 7:20-8:30pm (session begins at 7:30pm). Tea, cookies and meditation guidance will be provided by instructor Meg Vetting Lucks. Whether you're seasoned or aspiring, all are welcome to the community! Donations are appreciated!

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Yoga Happy Hour - April
Apr
5
5:45 PM17:45

Yoga Happy Hour - April

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

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Awakened Heart Sangha - February
Feb
10
7:20 PM19:20

Awakened Heart Sangha - February

Awakened Heart meditation sangha meets one Sunday per month from 7:20-8:30pm (session begins at 7:30pm). Tea, cookies and meditation guidance will be provided by instructor Meg Vetting Lucks. Whether you're seasoned or aspiring, all are welcome to the community! Donations are appreciated!

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Ignite: Yoga and Art Workshop - Intentional You
Feb
9
2:00 PM14:00

Ignite: Yoga and Art Workshop - Intentional You

Session 2: Intentional You
Honor and prioritize your creative life - Do you feel creatively stuck? Have an impulse to make but not sure where to start? This 3-week series is non-cumulative, focused on waking up to your creative potential, and designed to empower and embolden you through art-making and movement. Each workshop connects yoga, meditation, art-making and reflection around a theme. No art or yoga experience required.  All materials included. Co-taught by a yoga instructor and certified Art Therapist.

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KARMA Class - February
Feb
8
5:45 PM17:45

KARMA Class - February

This month's Karma Class is a Gently Heated Vinyasa Flow on February 8th @ 5:45 PM with Jenny. Start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will benefit Godchild’s Project.

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Ignite: Yoga and Art Workshop - Looking Closely: The Teacher In All Things
Feb
2
2:00 PM14:00

Ignite: Yoga and Art Workshop - Looking Closely: The Teacher In All Things

Session 1 - Looking Closely: The Teacher In All Things
Honor and prioritize your creative life - Do you feel creatively stuck? Have an impulse to make but not sure where to start? This 4-week series is non-cumulative, focused on waking up to your creative potential, and designed to empower and embolden you through art-making and movement. Each workshop connects yoga, meditation, art-making and reflection around a theme. No art or yoga experience required.  All materials included. Co-taught by a yoga instructor and certified Art Therapist.

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CANCELLED | Yoga Happy Hour - February | CANCELLED
Feb
1
5:45 PM17:45

CANCELLED | Yoga Happy Hour - February | CANCELLED

EVENT CANCELLED - SEE YOU IN MARCH! Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol! This month - bring a friend, or two. Don't have any? Come meet some! We will be switching and doing group poses! Beer and wine provided. EVENT CANCELLED - SEE YOU IN MARCH!

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KARMA Class - with FREE Kid Care!
Jan
18
5:45 PM17:45

KARMA Class - with FREE Kid Care!

January's Karma Class is a Gently Heated Vinyasa Flow on January 18th @ 5:45 PM with Erin, Start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will benefit Ignite the Spirit Fund. Also - FREE Kid Care space permitting! Sign up in advance.

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Awakened Heart Sangha - January
Jan
6
7:20 PM19:20

Awakened Heart Sangha - January

Awakened Heart meditation sangha meets one Sunday per month from 7:20-8:30pm (session begins at 7:30pm). Tea, cookies and meditation guidance will be provided by instructor Meg Vetting Lucks. Whether you're seasoned or aspiring, all are welcome to the community! Donations are appreciated!

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Restorative Yoga & Sound Alchemy
Jan
6
3:00 PM15:00

Restorative Yoga & Sound Alchemy

Let go. Surrender. Release. Unveil hidden potential. Cultivate. Thrive. This journey through the physical, mental and emotional body will create space for reflection on your abundance and growth during Summer, harvest the fruit of your experience and sustain you through the coming months.

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Yoga Happy Hour - January 2019!
Jan
4
5:45 PM17:45

Yoga Happy Hour - January 2019!

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol - this month we are classing it up with Champagne!

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Energy Healing Yoga Nidra
Dec
28
7:00 PM19:00

Energy Healing Yoga Nidra

>> NEW TIME - 7:00-8:45pm<<

In the practice of yoga, we acknowledge the existence of a body of energy that is responsible for our health and well being. As practitioners, we are motivated to balance and enhance the flow of life force in the body. This special workshop provides access to this balance through the deeply restorative practices of Yoga Nidra and the Mind Balancing energy healing technique.

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KARMA Class - December
Dec
21
5:45 PM17:45

KARMA Class - December

December's Karma Class is December 21st @ 5:45 PM with Heather. Start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will benefit Father Gene’s Help Center - whose vision is to solicit clean, used clothing and distribute it to the poor, free of charge. And for over 40 years, that’s exactly what they’ve been doing.

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Awakened Heart Sangha
Dec
9
7:20 PM19:20

Awakened Heart Sangha


Awakened Heart meditation sangha meets one Sunday per month from 7:20-8:30pm (session begins at 7:30pm). Tea, cookies and meditation guidance will be provided by instructor Meg Vetting Lucks. Whether you're seasoned or aspiring, all are welcome to the community! Donations are appreciated!

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Kids Yoga | Drop &amp; Shop!
Dec
8
1:00 PM13:00

Kids Yoga | Drop & Shop!

Children's Yoga Holiday Drop and Shop! Hey Moms & Dads - Healium is offering a kids yoga workshop just in time for you to get some shopping done for the holidays!

Workshop includes first hour of yoga, breath work and fun movement for the kiddos!  Second half we’ll dedicate time to do some crafts and make something special for loved ones. 

Ho ho hope to see you there!!

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Yoga Happy Hour - December
Dec
7
5:45 PM17:45

Yoga Happy Hour - December

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

View Event →
Kid's Yoga • Ages 2-4 • Session 2
Nov
29
to Dec 20

Kid's Yoga • Ages 2-4 • Session 2

Open to caregiver and child, this class uses yoga tools to explore the world around you! Students will focus on finding the beauty of the season through giving and gratitude. Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. If your child is 2-3, plan to attend class as well until your he or she is comfortable. Caregivers of children 4+ years are welcome to stay or have the time to yourself if your child is comfortable without you there. :)

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Kid's Yoga • Ages 5-7 • Session 2
Nov
29
to Dec 20

Kid's Yoga • Ages 5-7 • Session 2

A great introduction to mindful and joyful living; students take class independently! Students will focus on finding the beauty of the season through giving and gratitude. Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Kid's Yoga • Ages 8-10 • Session 2
Nov
27
to Dec 18

Kid's Yoga • Ages 8-10 • Session 2

Students will focus on finding the beauty of the season through giving and gratitude. Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Fine Spine
Nov
24
1:30 PM13:30

Fine Spine

Come love your spine in a 2 hour workshop dedicated to helping your back feel so much better. Examine and explore why our backs and necks frequently give us trouble and what we can do at work and home to deal with common chronic issues, and maintain a healthy, happy spine. Your upper, middle and lower back will feel the love as Becky guides you through a flow and, of course, will stop to share and work some special poses and movements she’s personally developed along her own spine challenge journey.

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Kidding Around - Teacher Training
Nov
3
to Nov 4

Kidding Around - Teacher Training

Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music? Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

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Yoga Happy Hour - Yin+Vin(o)
Nov
2
5:45 PM17:45

Yoga Happy Hour - Yin+Vin(o)

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class, followed by a free snacks and alcohol! This month - Adam is subbing in for Happy Hour Yoga - welcome to YIN and VIN(O)!

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Energy Healing Yoga Nidra
Oct
26
7:00 PM19:00

Energy Healing Yoga Nidra

In the practice of yoga, we acknowledge the existence of a body of energy that is responsible for our health and well being. As practitioners, we are motivated to balance and enhance the flow of life force in the body. This special workshop provides access to this balance through the deeply restorative practices of Yoga Nidra and the Mind Balancing energy healing technique.

View Event →
Kid's Yoga • Ages 5-7 • Session 1
Oct
25
to Nov 15

Kid's Yoga • Ages 5-7 • Session 1

A great introduction to mindful and joyful living; students take class independently! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

View Event →