ALLbody Yoga
Oct
18
to Dec 13

ALLbody Yoga

Open to ALLbodies - we will work to establish a small community of people trying to better themselves through shared mind and body awareness. This is a good way to support one another move your body, and have a little fun!

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Kid's Yoga • Ages 8-10 • Session 2
Nov
27
to Dec 18

Kid's Yoga • Ages 8-10 • Session 2

Students will focus on finding the beauty of the season through giving and gratitude. Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Kid's Yoga • Ages 5-7 • Session 2
Nov
29
to Dec 20

Kid's Yoga • Ages 5-7 • Session 2

A great introduction to mindful and joyful living; students take class independently! Students will focus on finding the beauty of the season through giving and gratitude. Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Kid's Yoga • Ages 2-4 • Session 2
Nov
29
to Dec 20

Kid's Yoga • Ages 2-4 • Session 2

Open to caregiver and child, this class uses yoga tools to explore the world around you! Students will focus on finding the beauty of the season through giving and gratitude. Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. If your child is 2-3, plan to attend class as well until your he or she is comfortable. Caregivers of children 4+ years are welcome to stay or have the time to yourself if your child is comfortable without you there. :)

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KARMA Class - December
Dec
21
5:45 PM17:45

KARMA Class - December

December's Karma Class is December 21st @ 5:45 PM with Heather. Start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will benefit Father Gene’s Help Center - whose vision is to solicit clean, used clothing and distribute it to the poor, free of charge. And for over 40 years, that’s exactly what they’ve been doing.

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Energy Healing Yoga Nidra
Dec
28
6:00 PM18:00

Energy Healing Yoga Nidra

In the practice of yoga, we acknowledge the existence of a body of energy that is responsible for our health and well being. As practitioners, we are motivated to balance and enhance the flow of life force in the body. This special workshop provides access to this balance through the deeply restorative practices of Yoga Nidra and the Mind Balancing energy healing technique.

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Awakened Heart Sangha
Dec
9
7:20 PM19:20

Awakened Heart Sangha


Awakened Heart meditation sangha meets one Sunday per month from 7:20-8:30pm (session begins at 7:30pm). Tea, cookies and meditation guidance will be provided by instructor Meg Vetting Lucks. Whether you're seasoned or aspiring, all are welcome to the community! Donations are appreciated!

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Kids Yoga | Drop & Shop!
Dec
8
1:00 PM13:00

Kids Yoga | Drop & Shop!

Children's Yoga Holiday Drop and Shop! Hey Moms & Dads - Healium is offering a kids yoga workshop just in time for you to get some shopping done for the holidays!

Workshop includes first hour of yoga, breath work and fun movement for the kiddos!  Second half we’ll dedicate time to do some crafts and make something special for loved ones. 

Ho ho hope to see you there!!

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Yoga Happy Hour - December
Dec
7
5:45 PM17:45

Yoga Happy Hour - December

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!

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Fine Spine
Nov
24
1:30 PM13:30

Fine Spine

Come love your spine in a 2 hour workshop dedicated to helping your back feel so much better. Examine and explore why our backs and necks frequently give us trouble and what we can do at work and home to deal with common chronic issues, and maintain a healthy, happy spine. Your upper, middle and lower back will feel the love as Becky guides you through a flow and, of course, will stop to share and work some special poses and movements she’s personally developed along her own spine challenge journey.

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Kidding Around - Teacher Training
Nov
3
to Nov 4

Kidding Around - Teacher Training

Passionate about helping children function better in school and at home? Looking for ways to make a difference in the lives of children in your community while earning income? LOVE music? Learn how to teach yoga, mindfulness and meditation to kids in schools, at home, and within community settings in one fun-filled weekend!

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Yoga Happy Hour - Yin+Vin(o)
Nov
2
5:45 PM17:45

Yoga Happy Hour - Yin+Vin(o)

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class, followed by a free snacks and alcohol! This month - Adam is subbing in for Happy Hour Yoga - welcome to YIN and VIN(O)!

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Energy Healing Yoga Nidra
Oct
26
7:00 PM19:00

Energy Healing Yoga Nidra

In the practice of yoga, we acknowledge the existence of a body of energy that is responsible for our health and well being. As practitioners, we are motivated to balance and enhance the flow of life force in the body. This special workshop provides access to this balance through the deeply restorative practices of Yoga Nidra and the Mind Balancing energy healing technique.

View Event →
Kid's Yoga • Ages 5-7 • Session 1
Oct
25
to Nov 15

Kid's Yoga • Ages 5-7 • Session 1

A great introduction to mindful and joyful living; students take class independently! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Kid's Yoga • Ages 8-10 • Session 1
Oct
23
to Nov 13

Kid's Yoga • Ages 8-10 • Session 1

Students will learn self-regulation skills for stress and responsibility management and intentional living. Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. Parent attendance is not necessary! So drop your child off and enjoy your own peaceful hour!

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Kid's Yoga • Ages 2-4 • Session 1
Oct
23
to Nov 13

Kid's Yoga • Ages 2-4 • Session 1

Open to caregiver and child, this class uses yoga tools to explore the world around you! Through practice, exercise and play, this yoga class will help kids improve concentration and develop a sense of calmness. If your child is 2-3, plan to attend class as well until your he or she is comfortable. Caregivers of children 4+ years are welcome to stay or have an hour to yourself if your child is comfortable without you there. :)

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Restorative Yoga & Sound Alchemy
Oct
21
3:00 PM15:00

Restorative Yoga & Sound Alchemy

Let go. Surrender. Release. Unveil hidden potential. Cultivate. Thrive. This journey through the physical, mental and emotional body will create space for reflection on your abundance and growth during Summer, harvest the fruit of your experience and sustain you through the coming months.

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Meditation for the Frustrated Meditator
Oct
14
7:30 PM19:30

Meditation for the Frustrated Meditator

Ironically, even mentioning meditation can cause anxiety for some people.

What is it? Am I doing it right? Am I supposed to see something? Is my mind quiet? What does that even mean? My brain is going a mile a minute, so my mind can’t be quiet. My butt hurts. Am I allowed to scratch my nose? Visualize what I want? I don’t know what I want! Squirrel!

If you’ve ever thought, “Why can’t someone just tell me what to do,” this may be the class for you, because that is exactly where we will start.

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Yoga Happy Hour - Twisted Path!
Oct
5
5:45 PM17:45

Yoga Happy Hour - Twisted Path!

Happy Hour at Healium Hot Yoga! Yoga Happy Hour, a one-of-a-kind event, is a fun, entertaining and educational evening that combines our love of yoga with our love of drinking! This lively workshop begins with a one-hour, all-levels yoga class taught by Inga Bentley, followed by a free snacks and alcohol!  This month - Twisted Path Distillery!

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KARMA Class - September
Sep
21
5:45 PM17:45

KARMA Class - September

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. Septmeber's Karma Class is an all levels Vinyasa Flow on September 21st @ 5:45 PM with Anna. Whether it’s your first time on your mat or your 1000th, this class is for you! Start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will be donated to Cystic Fibrosis Foundation.

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KARMA Class - August
Aug
10
5:45 PM17:45

KARMA Class - August

Join Healium Hot Yoga for a 100% donation class one Friday every month! All levels welcome. August's Karma Class is a Slow Flow on August 10th @ 5:45 PM with Jess - start your weekend off right by doing something great for your mind and body while also giving back. All proceeds will be donated to Project Chimps.

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Kids Yoga Camp (Mornings)
Jul
30
to Aug 3

Kids Yoga Camp (Mornings)

Healium Hot Yoga will be offering 2 one-week-long Summer Yoga Camp sessions for kids aged 5-12. Each fun filled day will offer a yoga class, arts and crafts, play time, and a daily adventure in Bay View! All activities will have yoga principles such as meditation, pranayama, Karma yoga, and mindfulness spread throughout them encouraging thoughtful movement, focus, kindness, compassion and cooperation with peers.

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ALLbody Yoga
Jul
19
to Aug 16

ALLbody Yoga

Open to ALLbodies - we will work to establish a small community of people trying to better themselves through shared mind and body awareness. This is a good way to support one another move your body, and have a little fun!

View Event →