Have you ever wondered about Kundalini Yoga? Now's your chance to give it a try! Kundalini is known as the "Yoga of Awareness" and is unlike our traditional flow classes. It is a tool that acts like an express train to shake and wake you up while igniting your creative energy.
This Winter Workshop will focus on Self Love and Stress Relief. Choose to take care of yourself this Holiday Season so you can be there for others.
Kundalini Yoga traditionally starts with a breathing exercise. Then we will do some spinal warm-ups and stretching followed by a special set called a Kriya. A Kriya is a specific progression of exercises which is designed to create exponential effects. We focus on generating awareness and strength in the body for radiant health. After doing our Kriya we will relax on our backs for a few minutes and end class with a form of meditation. By the end of every class you will feel energized and relaxed, focused and expansive, all at the same time.