The New Moon is typically a time to go within and rejuvenate yourself. This class will focus on guided meditation and relaxing, restorative poses to aid in relieving stress and anxiety as well as promoting healthy sleep. You will also be guided through various ways to set intentions for the coming moon cycle. Keia's intention with this class is to help you get in touch with your own natural rhythm so you can better harness your own healing and growth potentials.
Single Class: $20
Moon Series (Includes all 6 Full + New Moon Classes): $100
NEW MOON RESTORATIVE: 9/7, 10/4, 11/11
FULL MOON FLOW: 9/20, 10/20, 11/25
Keia is a RYT-200 who received her training through Kanyakumari Ayurveda & Yoga Wellness Center in Milwaukee. Practicing yoga since 2003, Keia's experience has shown her that yoga is a tool to help oneself resonate with the world around us on a deeper level. To bring a well-rounded focus to her practice and classes, Keia has completed additional training as an Ayurvedic Health Counselor, Energy Healer, Herbalist & Death Midwife. Her intention with each class, session, or interaction is to empower people to take charge of their healing journey, one step at a time.