6AM Thursdays - Kate
5:45PM Thursdays - Anna (soon!)
5:45 Sundays - Anna (soon!)
6:30AM Wednesdays - GH Hour Flow w/ Sarah
9AM Fridays - Yin / Yang Non Heated w/ Marisa
7:30AM Sundays - Yin / Yang Non Heated w/ Jess
YIN / YANG (NOT HEATED) Join us at Healium for a new gentle non heated class on Friday or Sunday morning. We will start with a relaxing centering followed by an easy and accessible flow before moving back to our mats for longer yin postures. The entire class is designed to leave you restored and refreshed for your weekend. Accessible for beginners and yoga veterans alike. We will take time to explore postures and meditations and give ourselves time to deepen yin postures for full mind and body relaxation.