Please Note : Events MUST be cancelled 24 hours in advance to receive credit or refund.
**THIS OFFERING IS AT OUR RESTORE LOCATION**
Movement and herbs are a great way to nudge our lymphatic system to clear up congestion. Join us for this combination class of yoga and herbal talk about ways to activate our lymphatic flow! Herbs are a great way to promote circulation, detoxify the liver and kidneys and clear up congestion, all of which are interconnected and all of which help move and cleanse our lymphatics. Come chat and learn about ways to keep our lymphatic system flowing especially as we enter spring and our bodies and minds start to move and wake up from that winter slumber!
This is a great practice for those who want to learn how to clear up congestion after illness (colds and flus etc), winter stagnation, digestive congestion, skin health and immune health.
We will be doing an herbal talk where Jenny (Mi Casita herbs) will bring a lymphatic tea to sip on, followed by a yoga lymphatic drainage focused class, guided by Mariyam (Vibrant Vida Wellness). Let’s activate the lymphatic system with yoga and herbs!
Some herbs we might be sipping on, depending on what is growing (if anything) that week: (and maybe just one
or a mix of two of these).
Stinging Nettle
Cleavers
Wild Violet
Wild Onions... yes wild onions, broth anyone?
If none of these are growing yet, we will partake in an equally deliciously dried herbal tea infusion to share!
All levels are welcome.
Mariyam Nayeri & Jenny Rey
$45/student