PLEASE NOTE: Workshops must be cancelled 24 Hours in Advance.

Vinyasa Basics Breakdown w/Susie

Join Susie on Saturday February 10th from 3:00-4:30 pm at Healium Hot Yoga-West Allis Vinyasa Basics Breakdown!

This is a workshop style class appropriate for both beginners and those who want to deepen their knowledge of how their bodies work. You will learn and practice the elements of Vinyasa Flow:

-Movement to Breath: Learn why breathing through your practice is so important, and how to pace yourself

-Sun Salutation A: Break down the moves in Sun A, including stepping up and back, lowering and lifting from the ground

-Sun Salutation B: Add on to your knowledge with a single-leg step through, leading into lifting (and lowering!) from Warrior 1

This class is meant to help anyone who wants to deepen their practice, building knowledge and stamina of this moving form of meditation.

This workshop will be gently heated (85) to encourage muscle flexibility and joint comfort.