ASHTANGA MYSORE
with Authorized Level 2 Teacher
Sharon Ghanime
Ashtanga Mysore is a traditional method of teaching Ashtanga Yoga that unfolds the series to each practitioner on an individual basis. Mysore is a city in South India where Ashtanga Yoga came from. Ashtanga Yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Whether you’re a total beginner or an experienced practitioner, whether you are pregnant or injured, Mysore style offers a self-paced approach that adapts to your personal needs.
Who is it for?
- Anyone seeking a transformative experience and a change in lifestyle.
- Practitioners seeking to adapt to traditional Yoga practice.
- Whoever is interested in building physical and mental strength and flexibility.
- Anyone wishing to learn breathing techniques and sharpen their focus.
- Students looking for personalized one-on-one attention in a group setting.
ASHTANGA MYSORE SCHEDULE
FULL SCHEDULE
BEGINNING JUNE 2024
Classes run Monday to Thursday 6:30am– 8:30am
at Healium Restore, 435 E. Lincoln Ave, 2nd Floor.
Start your practice anytime (latest start by 7:30 am).
***Advanced signup is required; be sure to have a valid email on your account as you will be emailed a code to enter the building***
This program requires commitment. A minimum of 2 to 3 times a week is needed to learn properly.
Cost: $20 drop-in; $120 month of unlimited classes
Not included in Healium packages/memberships
Please note: there is no practice on Moon Days:
June 6th
June 22nd
July 4th (for holiday)
July 5th
July 21st
August 4th
August 19th
September 2nd
September 18th
October 2nd
October 17th
November 1st
November 15th
December 1st
December 15th
December 30th
ASHTANGA MYSORE TEACHER
Sharon Ghanime
From a very young age, Sharon always found an importance in connecting the physical body with the mental and spiritual bodies. Her self-disciplined and persistent nature ultimately drove her to explore the journey of Yoga. She was first introduced to Yoga in 2010 while juggling a full-time corporate job and studying for her MBA. She found in the practice a sanctuary and an escape from the many anxieties, stresses, and demands of this fast-paced world…
After regularly practicing for a few years and still focusing on building her corporate career, she hit a wall in 2014 and that was the turning point. She booked a ticket to India and since then travels yearly to Mysore to study at the source of Ashtanga Yoga, Sharath Yoga Center.
In November 2023, her teacher Sharath Jois, gave her his blessing in Authorization Level 2. Sharon is the 5th Lebanese in the world to ever receive such a recognition and is currently the only Authorized teacher in Wisconsin.
After teaching for more than a decade in Beirut, Dubai and Muscat, Sharon is now leading the Mysore program at Healium Restore in Bay View.
Follow or DM Sharon on Instagram:
@ashtangashakti and @mysoremilwaukee