HEALIUM HOT YOGA
Our mission is to offer our students a variety of classes that can enhance their health and well being taught by teachers that are passionate about yoga in an environment that is warm, welcoming, and free of judgment. We welcome you to try any and all of our many different classes. If you like a physical challenge, the HOT Power Hour might be right up your alley. If you crave something on the slower side with more meditation you might like the Yin or Slow Flow yoga classes (NOT HEATED). We offer classes on both ends of the spectrum and even a little something in between.
Our classes are open to all levels of practitioner. We encourage anyone to try it all - be sure to let the instructor know you are a beginner and listen to your body above all else. Keep in mind you might want to take it easy your first several classes as you get used to the heat. In any class please feel free to slow it down or take breaks when you need to catering each movement to your own body and needs.
Our classes are broken down into three different temperatures -
HOT, GENTLY HEATED, and NOT HEATED.
You can also see a description of our new class additions below.
During HOT Classes, the room usually heats up to around 95 Degrees Fahrenheit with 30-40% Humidity. It can get nice and toasty to ensure your muscles are warmed up and ready to stretch. You WILL sweat.
HOT Class temperature can vary (in either direction), based on time of year, amount of people in the room, etc.
We offer a variety of classes that are marked as HOT. Click below to learn more.
During GENTLY HEATED Classes, the room usually heats up to around 80-85 Degrees Fahrenheit with 30-40% Humidity. It is not quite as hot as our Hot Classes and can be a great way to ease into the heat. You WILL still sweat in GENTLY HEATED Classes.
GENTLY HEATED Class temperature can vary (in either direction), based on time of year, amount of people in the room, etc.
We offer a variety of classes that are marked as GENTLY HEATED. Click below to learn more.
If a class is marked as NOT HEATED, the class will take place a room that has no extra heat or humidity. You will generate your own heat through movement and breath. The studio is often at a slightly warmer temperature simply because it has been heated all day.
We offer a variety of classes that are marked as NOT HEATED. Click below to learn more.
ALLbody YOGA (NOT HEATED) This class is an entry-level class that focuses on body positivity by providing a space for those who might not usually attend class. ALLbody yoga aims to make space and support all sizes and shapes of people. With the use of props, meditation and breath work we will strengthen and stretch in a way accessible to ALL bodies. Open to ALLbodies - we will work to establish a small community of people trying to better themselves through shared mind and body awareness. This is a good way to support one another move your body, and have a little fun!
RESTORATIVE - ENERGY REJUVENATION (NOT HEATED) This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Props will be used extensively to support your body so you can hold poses for longer periods of time. During this class you may hardly move at all, doing just a few postures in the course of an hour. During the long holds of restorative poses your muscles are allowed to relax deeply. This class is very mellow, making it a good compliment to more active practices and an excellent antidote to stress and anxiety.
In addition to our regularly scheduled classes, we host a variety of Workshops that allow you to dive deeper into your practice. From Guided meditation to Kundalini to Yin/Yang Happy Hour, we've got a workshop for everyone!
Did you know we offer Kids Yoga at Healium? Next session will begin in February. Kids Yoga will be returning this Fall! Your child will learn confidence and self-awareness through non competitive body movements and have some fun!