**THIS OFFERING IS AT HEALIUM HOT YOGA-BAY VIEW’S COZY STUDIO 2534 S KINNICKINNIC AVE**
This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 3 Continuing Education Credits* with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!
Join Heather Burkart, eRYT500, on Tuesday December 15th from 6:00-9:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for The Art of Attention: Cultivating Focus & Presence.
In a world of constant notifications, endless scrolling, and competing demands for our attention, cultivating presence has become both more challenging and more essential. This workshop explores the yogic path of meditation through the stages of Dharana (concentration), Dhyana (meditation), and Samadhi (absorption), making these timeless teachings practical and relevant for modern life. Participants will learn mindfulness techniques, concentration practices, breathwork, and daily rituals that strengthen the mind's capacity for focus, awareness, and inner stillness. Through the lens of yoga and Ayurveda, we'll explore common obstacles to meditation—including distraction, overstimulation, and digital fatigue—and discover how personalized practices can support a more sustainable meditation journey. More than a stress-management tool, meditation becomes a practice of reclaiming agency over our awareness in a culture designed to fragment it.
*Important: Credit can be applied towards the 300 hour teaching certification or Yoga Alliance Continuing Education credit, not both. To receive 300 hour credit, you must be formally enrolled in Healium’s 300 hour advanced training program prior to this class.
$60 early bird pricing - sign up by December 8th
$75 full price - after December 8th
This module will be virtual and/or on-demand if less than 3 students register
* Please Note : Workshops must be canceled 24 hours in advance to receive account credit.
Heather Burkart
300 hour advanced teacher training module