This workshop is happening at Healium Hot Yoga-Bay View’s Cozy Studio location.

Please Note : Events must be cancelled 24 hours in advance to receive credit or refund.

Join Senta for a special Joints and Yoga workshop on Saturday September 13th, 12:30-1:45 at Healium Hot Yoga-Bay View’s Cozy Studio.

Are you feeling sore and stiff? Maybe you’re sore from injury, disability, or lots of physical activity? Let’s discuss what’s happening in our yoga asana inside those joints and tissues. Identify options to avoid injury for these important areas and work out the kinks along the way. Expect some easy flow, deep restorative stretching, and longer holds with optional hands-on adjustments from Senta or even on yourself.

All levels welcome. Bring a foam roller if you have one!

***Class will not be heated***

Included in Memberships & Packages, single class pricing also available!

*Please Note: Event will  be canceled and refunded if less than 3 students are enrolled.