**THIS OFFERING IS VIRTUAL ON Z00M**
Join meditation teacher Bethany for a four part series exploring the Four Foundations of Mindfulness. In this series, you will get to deep dive in to the general principals of mindfulness, how to bring more mindfulness in to your every day life, how to start or sustain a meditation practice, and explore mindfulness of the body, feelings, mind/heart, and qualities mindfulness. This class is offered on Z00M only. Sign up at least two hours in advance to receive the link to join the call each week.
We meet online Tuesdays 6:00-7:00pm
February 10th, February 17th, February 24th and March 3rd
* Please Note : Event will be canceled and refunded if less than 3 students are enrolled.
* Please Note : Workshops must be canceled 24 hours in advance to receive refund or credit.
Bethany Zebell
Included in Membership & Packages, Single class pricing also available for $15/session.