***This event is at our Healium HIIT location, 2865 Kinnickinnic Ave, Milwaukee***
Join Learon, Pelvic Floor Physical Therapist, for an exercise-based class focused on managing pressure and posture to reduce low back pain and minimize urinary leakage with all of your favorite movements from our HIIT classes. Whether you've been coming to classes for years, or are thinking about trying your first class but are worried about "jumping" into things, this class is for you.
Learon will provide insight into pelvic floor dysfunction and progress through modifications to ensure that you are able to participate in classes without symptoms and send you away with strategies for managing symptoms into your daily life.
Clean gym shoes are required. Please bring a mat, water bottle, towel, and workout clothes.
Learon McGinn
$40/student