Healium Restore | 435 E Lincoln Ave, Milwaukee, WI 53207
Join Michelle Warren at Healium Restore for Return to Ease: A Retreat for the Nervous System. This four-part series blends Somatic Movement and Yin Yoga to soothe the nervous system, release strain and fatigue, increase mobility, build vitality, and support grounded presence. Each class will highlight different areas of the body, moving mindfully from the feet upward, with a focus on full-body integration.
Rooted in somatic principles, neuroscience, and inspired by the Five Element framework and meridian energy mapping, this therapeutic floor-based practice cultivates deep internal awareness, slow embodied movement, and restorative stillness. Gentle, intentional movement helps rewire the brain and unwind habitual patterns, while supported yin postures access connective tissues and stimulate subtle energy flow.
In our fast-paced world, many feel disconnected—from themselves, others, and nature. This series offers a gentle path to restore connection, nurture wellbeing, and awaken compassion that radiates beyond the self. A retreat for your nervous system and a gentle re-education of your body’s natural intelligence.
• All sessions are beginner-friendly, no previous experience necessary - just bring your curiosity
• Socks are recommended, supports easier movement of the feet with certain moves.
• You are welcome to attend individual sessions or the full series for deeper progression.
All levels welcome
Sunday 11/2 - Feet and Legs for Grounding & Support
Sunday 12/7 - Pelvis and Lower Back for Center & Flow
Sunday 1/4 - Shoulders, Chest and Neck for Softening & Opening
Sunday 2/1 - Full Body Integration for Wholeness & Resilience
* Please Note : Event will be canceled and refunded if less than 3 students are enrolled.
* Please Note : Workshops must be canceled 24 hours in advance to receive refund or credit.
Michelle Warren
All four sessions - $120 ***sign up for the first session on 11/2 ONLY*** you will be added into the remaining three sessions
Single class of series - $35