**THIS OFFERING IS AT OUR HEALIUM RESTORE LOCATION, 435 E. Lincoln Ave.**
Join Heather for Yoga Lifestyle Reset! In this 1.5-hour workshop, make big, confident strides towards your wellness goals by designing your very own yoga lifestyle with expert guidance! You'll learn how to embrace a seasonal yoga approach, incorporate essential self-care practices, and benefit from Ayurvedic superfoods and herbs. Borrowing from the book, Atomic Habits by James Clear, we'll weave together the lifestyle components into a cohesive plan. Bring a journal or notebook to jot down ideas while enjoying a soothing cup of herbal tea. Get your own copy of The Rhythm Reset Guide & Habit Tracker (PDF) to continue the journey at home.
Presented by Heather Burkart (CAP, E-RYT 500), founder of Her Well Being Ayurveda & Yoga. Heather is passionate about helping people find balance with the body-mind medicine of Ayurveda & Yoga. All are welcome. No previous experience is required. Learn more about Heather at www.herwellbeing.com
* Please Note : Special Events must be canceled 24 hours in advance
Event will be canceled and refunded or credited if less than 3 students are enrolled.
Heather Burkart
$40/participant