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Deep Rest: Yoga Nidra w/ Bethany (September)

  • Healium Restore 435 East Lincoln Avenue Milwaukee, WI, 53207 United States (map)

**THIS OFFERING IS AT OUR RESTORE LOCATION, 435 E. Lincoln Ave**

Join Bethany on Sunday September 20th from 10:30-11:30am at Healium Restore for Deep Rest Yoga Nidra: the Fall Equinox!

Students are invited to join Bethany in a one-hour Fall Equinox Yoga Nidra. Equinox represents a universal harmony and balance. Energetically, we leave yang and begin to enter yin. This class will guide students on a journey into Nidra. A very gentle, short asana practice will encourage students to enter in to presence and embodiment. The majority of the class will be offered lying down in total rest and stillness as Bethany guides students on their journeys.

All levels are welcome.

Bethany Zebell

Included in Membership & Packages, Single class pricing also available.

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September 20

Community Meditation (hybrid) w/ Bethany (September)

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September 24

Seasonal Yoga: Flow with Nature's Rhythms w/Heather