Please Note : Events must be cancelled 24 hours in advance to receive credit or refund.

Join Lisa on Friday October 10th from 6:30-7:30pm at Healium Hot Yoga-Bay View’s Cozy Studio for Monthly Mantras!

A Mantra, or "mind tool" is sound or affirmation used to focus the mind in meditation. 

The original yogis of India would chant mantras in Sanskrit.  Through consistent repetitive chanting, one creates sound vibration to align the body, mind, emotions and highest intentions. 

Join Lisa each month to learn a new mantra each month for your personal practice, including its origins and translation, before incorporating it into a slow flow asana practice, creating a full mala of 108 repetitions. 

Included in memberships & packages, single class option available. All levels are welcome.

***Class will not be heated**

*Please Note : Event will  be canceled and refunded if less than 3 students are enrolled.